Workout Library
beginner Z1 60 min TSS ~35
HR Zone 1 Recovery
60 min at Z1 (60-70% LTHR). Active recovery without training stress.
Training goal
Active recovery day driven by heart rate, not power. 60 minutes at 60-70% LTHR keeps the ride honest when legs are tired or weather is poor.
Intervals
1 blocks · 1h 00m| # | Name | Duration | Power | Zone |
|---|---|---|---|---|
| 1 | Easy Spin | 1h 00m | 65% HR | Z1 |
Training considerations
- Frequency: After hard sessions, or rest day
- Best for: all levels
- Target FTP%: Z1 — stay near the middle of the range; ride the upper end only if you finish the prior block on target.
- Recovery: Pair with a Z1/Z2 day before and after; do not stack this on consecutive days.