Training
TRAINING
Structured power workouts, indoor training guides, and downloadable files for Zwift, ROUVY, and MyWhoosh.
Featured Workouts
Sweet Spot 3x12
Sweet Spot · 60 min
84-97% FTP
VO2max 5x3
VO2max · 45 min
120-130% FTP
Threshold 2x20
Threshold · 75 min
95-105% FTP
Active Recovery
Z1 · 45 min
< 55% FTP
Export Formats
🏃
ZWO
Zwift-native XML workout format
📊
ERG
Wahoo and Garmin binary ERG file
🎯
MRC
MRC Studio structured training format
TRAIN HOT, RACE COOL
Heat acclimation is one of the most powerful performance tools available. We track core body temperature, heat strain index, and thermal stress in real time using the latest sensors.
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