JoyVelo

Training

Workout Builder

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Autosave
RecoveryDifficulty
TSS 76IF 0.7874 min
1 suggestion
No Z2 anchor block (≥ 5 min at 60-80 % FTP). A short steady phase helps pacing.
Visual timeline
8 flat blocks · 74 min · FTP 250W
0%50%75%100%125%150%180%0m5m10m15m20m25m30m35m40m45m50m55m60m65m70m3× Main SetWarmup10m 50→75%Sweet Spot12m 90%Recovery6m 55%Sweet Spot12m 90%Recovery6m 55%Sweet Spot12m 90%Recovery6m 55%Cooldown10m 75→40%
Total
1h 14m
8 blocks
TSS
77
training stress
IF
0.79
intensity factor
NP
198W
normalized power
Avg power
79%
vs FTP
Difficulty
Hard
74 min
FTP
250W
workout baseline
Zone distributionZ1 38% · Z2 14% · Z3 49%