Anaerobic Capacity (Wingate)
Ready to start
Current phase
Warmup
Power
—W
00:00 / 10:00Target 50% FTP
Total
00:00 / 31:30
HR
0bpm
FTP
250W
Power/FTP
0%
Pre-flight
- • Pair a smart trainer (ERG mode) or power meter.
- • Pre-test FTP: 250W.
- • Do not start unless you have 48-72h of rest before the test.
No devices paired. Open settings