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Showing 9 articles · Archive: 2026-05 clear
·5 min read

Research: Daily Carb Intake Above 12g/kg Bodyweight Diminishes Race Performance

A 2026 university study finds that daily carbohydrate intake above 12g/kg body weight does not improve cycling performance and may impair gut comfort. New carb-loading guidelines emerge.

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·3 min read·Strava

Strava Adds Local Heatmap Layer for Route Planning

Strava's 2026 summer update brings per-city heatmap layers to the route planner, so you can see where other cyclists ride before picking a route.

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·3 min read

Ride with GPS Rolls Out App Redesign: Better Maps, Faster Route Building

The popular route-planning app for cyclists gets a major redesign. New maps, faster route building, and improved mobile-to-head-unit sync.

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·5 min read·Garmin

Garmin Edge 550 and 660 Surface in FCC Filings 鈥?Mid-Range Refresh Coming Q3 2026

Two new Garmin Edge bike computers have passed through the FCC database. Specs suggest a solar display bump and the same race-focused feature set as the 540/840.

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·4 min read·Quarq

4iiii Adds Left/Right Power Balance to PRECISION 3 Pro

The new PRECISION 3 Pro firmware introduces independent left/right power measurement via dual strain gauges, closing the gap to Favero and Quarq at a lower price.

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·4 min read·Strava

Strava Launches AI Coach: Personalized Training Plans Powered by Your Activity History

Strava's new AI Coach feature generates weekly training plans based on your activity history, goals, and recovery metrics. Free for subscribers.

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·4 min read·Castelli

Rapha and Castelli Reveal New Aero Jersey Technologies for 2026

Both brands claim measurable aerodynamic gains over their previous flagships. Rapha cites 7 watts at 45 km/h; Castelli claims 12 grams less drag with a redesigned sleeve.

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·4 min read·Zwift

Zwift Adds New York City and the Hudson Valley to Game Maps

Zwift's biggest map expansion of 2026 brings 80 km of road and trail through NYC and the Hudson Valley. The new map is free for all subscribers.

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·4 min read·Garmin

Best Bike Computer Mounts of 2026: Out-Front, Stem, and Aero Options

A roundup of the best Garmin/Wahoo/Hammerhead bike computer mounts from K-Edge, Bar Fly, Bryton, and Trek. Out-front, stem, and aero bar options compared.

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